Daily Archive: December 8, 2016

Dec 08

How to Handle the Holidays Without Gaining Weight

Along with family, friends, visits and happy memories, the holidays also bring stress and temptation. Many of us deal with holiday stress and temptation by increasing behavior that we know is unhealthy. Not getting enough rest or exercise and overindulging in food and alcohol is a common response to holiday stress. An increase of five …

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