Daily Archive: September 10, 2018

Sep 10

The Facts About Carbohydrates

Modern advertising has given the public a lot of conflicting information about carbohydrates, or carbs. Certainly, low-carbohydrate diets are effective for weight loss, but that doesn’t necessarily mean that eating carbohydrates makes you fat. While some types of high-carbohydrate foods are nutritious, even helpful for maintaining a healthy weight, others are harmful in many ways. …

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