Category Archive: Exercise

Nov 30

A daily walk can do wonders

“The Best Things in Life Are Free,” or so goes the familiar old saying. When it comes to fitness, weight control and your general health, the habit of a daily walk can do wonders for people of all fitness levels. Surgeons are doctors first, and every good doctor wants to encourage the concept of “wellness.” …

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Oct 02

Change Your Exercises for Safe Weight Loss

Are you bored with doing the same exercises over and over while trying to lose weight safely? Are you showing signs of mental and physical stagnation? If, yes, you should change your exercise routine often for better results. Top Reasons to Exercise Regularly for Safe Weight Loss We all know how important it is to …

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Jun 18

Walking For Wellness

“The Best Things in Life Are Free,” or so goes the familiar old saying. This may not always be true, but when it comes to fitness, weight control and your general health, the habit of a daily walk fits the description for most people. This subject may seem a little far afield for a general …

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Mar 07

Does Yoga help with weight loss?

yoga

Yoga cannot contribute to weight loss in the same way that a calorie burning aerobic exercise can. While yoga does not ‘burn’ calories like an aerobic exercise, it can still play an important part in a weight-loss program. Learn how by reading “Yoga and Weight Loss.“

Feb 02

The importance of exercise

Our professional staff offers both weight-loss surgery and non-surgical approaches to weight loss. An important part of a successful weight loss program is commitment to some form of exercise. Read “Commit to Exercising Every Day” to find out more.

Jun 21

Yoga can help with weight loss

Did you know that yoga exercise can help you to lose weight? Yes, it can! Read about Yoga and Weight Loss by clicking on the link.

Jun 06

Water Aerobics

water aerobics

A variety of practices can provide healthy exercise, but water aerobics is one with which you may not be familiar. If you have never heard of it, the term “water aerobics” may be a little misleading.  Water aerobics involves performing aerobic activities while in relatively shallow water, mostly standing and without swimming. Often, this is …

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Apr 10

Establishing a habit of exercise

Establishing the habit of daily exercise is probably more important than meeting some predetermined standard. Read about committing to a process rather that a goal and how it is more important in the long run.

Mar 24

Exercise is necessary for safe weight loss

Weight-loss surgery and permanent changes to diet and eating behavior can combine to produce big decreases in body weight. But, the importance of exercise must not be overlooked. Read about the “Top Reasons to Exercise Regularly for Safe Weight Loss” by clicking the link.

Feb 10

How do hormones affect exercise and weight loss?

Different forms of exercise stimulate specific hormones. Read about the hormonal response to weight training and its effect on weight Loss by clicking HERE.

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