Nov 18

Sleep and Obesity

Sleep_womanGetting enough sleep is vital when treating obesity and it actually facilitates safe weight loss. The facts are that the average adult’s sleep pattern has decreased over the years, and as this has occurred, the obesity rates have increased, causing some Winter Springs people to seek safe weight loss.

In 1960, the average adult slept 8.5 hours, but by 2010, the average adult slept only 6.6 hours. Lack of sleep causes interesting hormonal changes that influence weight. Leptin levels decrease and ghrelin levels increase. As you will recall from a previous article, leptin affects satiety and ghrelin affects hunger.

When lack of sleep causes an imbalance of the creation of these hormones you feel hungrier and less full. Then you eat too much and the weight piles on and suddenly you are looking for weight loss options.

Sleep Loss Can Cause Obesity, Lead to Needing Safe Weight Loss

Reduced sleep time is also associated with diabetes. In patients who have obstructive sleep apnea – where they don’t get adequate deep sleep – diabetes improves by using their CPAP mask. Those with sleep apnea wake often, perhaps 100s of times throughout the night because the body isn’t getting enough oxygen. The brain alerts the body to wake up to take a breath, and although the person remains unaware, the lack of deep sleep adds up. Night shift workers who have odd sleep habits also have a higher incidence of diabetes.

Uncontrolled diabetes can cause high blood pressure and heart disease, as well as damage to vital organs like the kidneys, eyes, and more. That means we should all get more sleep if we want to both avoid diabetes and not have to look for weight loss options or weight reduction surgery in Sarasota.

Obesity and Sleep Statisticsimages

The statistics are distressing as around 65 percent of Americans are overweight or obese, according to the Centers for Disease Control and Prevention. The amount of obese adults with a Body Mass Index of 30 or more went from 15 percent in 1980 to 27 percent by 1999. Children are affected too and by 2000, fifteen percent of kids ages six to 19 were overweight. All of these people end up looking for safe weight loss and sometimes fall back to using surgery for weight loss.

A 1999 study at the University of Chicago discovered that if someone losses sleep over a period of days, it can mess up their metabolism and those that slept less than six and a half hours a night experienced changes in hormones, and changes in their glucose levels that could cause weight gains, and therefore they would be needing a form of safe weight loss.

Some Believe Sleep Triggers are Hunger Triggers

When we are deprived of sleep, it causes our hunger levels to go up, and some people confuse signs of sleep deprivation as being signs to eat instead. People will often have something to eat to increase their energy levels due to lack of adequate sleep, or simply as a way to stay awake. Therefore, it is vital to get enough sleep to avoid weight gain and then you won’t have to worry about needing safe weight loss methods or having to resort to weight reduction surgery.


Published by Axiom Internet Marketing



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