Tag Archive: carbohydrates

Sep 10

The Facts About Carbohydrates

Modern advertising has given the public a lot of conflicting information about carbohydrates, or carbs. Certainly, low-carbohydrate diets are effective for weight loss, but that doesn’t necessarily mean that eating carbohydrates makes you fat. While some types of high-carbohydrate foods are nutritious, even helpful for maintaining a healthy weight, others are harmful in many ways. …

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May 11

Carbohydrates-The Big Evil

Usually when we think of weight loss options, we immediately picture diets galore and a lot of exercise. When discussing the different types of diets that exist, there are three main food groups to consider, which are proteins, fats, and carbohydrates. All three of them have their place in everyday diets, but carbohydrates are the …

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Apr 21

Why do Carbohydrates Make Us Fat?

junk food

Carbohydrates are one of the many food groups that are a part of an over all healthy diet. Many times, carbohydrates are believed to be all bad and that is not entirely true. While there are many foods that are within this group that are indeed unhealthy and can cause severe problems, there are also …

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