Tag Archive: fiber

Sep 17

Fiber is Your Friend

Doctor’s advice is often viewed as a list of “Do Nots.” Do not eat too much fat or sugar, do not drink too much alcohol and do not use tobacco. Positive advice sometimes goes down much better, and “Do eat more fiber” is a good place to start.  Fiber is your friend in many different …

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Jul 13

Importance of Fiber in Reducing Weight

Viscous fiber essentially affects your appetite, coercing you to eat less, thus eventually reducing your weight over time. Fiber has the effect of making you feel full. It is one of the few weight loss options that you can turn to in Heathrow without any bad side-effects.

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