Tag Archive: weight loss program

Aug 18

Hormonal Response of Weight Training and It’s Effect on Weight Loss

Have you been fighting hard to get rid of your obesity issues? Turning on your hormones is one of the best ways to lose weight and reduce obesity. If you are ready to spend some time on doing intelligent exercise, then you can easily reduce those extra pounds and get the look you have always …

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Dec 21

What is a Very Low Calorie Diet?

A very low calorie diet (VLCD) is a physician monitored diet that is effective in achieving weight loss. VLCD requires intensive monitoring by a bariatric physician. A very calorie diet must be done with great caution and under medical supervision. The basis is 800 or less calories per day. Most healthy adults typical eat 1600 …

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