Jun 14

Take a walk

ObesityEvery good doctor wants to encourage the concept of “wellness.”  Wellness is more than the absence of illness. It is an active process of making healthy choices about the way we live and care for ourselves and others. It means taking active measures to build and maintain good health.

You can start this on your own without any special equipment, except a decent pair of shoes. There is no better way to wellness than a brisk walk. This blog has cited the arithmetic of calories, walking and weight control before. That data varies according to a person’s body weight and walking pace, but an average of 100 calories per mile is a good estimate. Doing that mile every day means walking off a little more than 10 pounds in a year.

If you think that you need outside help or motivation, the Advent Health Wellness Center of Daytona Beach has a qualified team of instructors who have over 30 years of combined experience. These professionals deliver group fitness classes for all ages and fitness levels, including senior and fall prevention classes. You can find out more about their Group Fitness and Specialty Programs.

Please do not hesitate to use all of our office resources. If you have any question about the areas included in general surgery, especially bariatric surgery, please contact our office. You may use Contact Dr Birkedal or phone us at 386-210-9794. Our offices, located in Daytona, New Smyrna and Palm coast are all part of the AdventHealth Medical Group.

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