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Apr 21

Why do Carbohydrates Make Us Fat?

SimplecarbsCarbohydrates are one of the many food groups that are a part of an over all healthy diet. Many times, carbohydrates are believed to be all bad and that is not entirely true. While there are many foods that are within this group that are indeed unhealthy and can cause severe problems, there are also many great, healthy options that are available under this category.

Carbohydrates as a Food Group

The food group known as carbohydrates consists of two main sections: the simple carbohydrates, and the complex carbohydrates. Simple carbohydrates are defined as sugars and usually called simple sugars due to the fact that they are made up of one or two sugar molecules at their core. These can be found in foods such as chips, candies, sweets, jellies, syrups and even honey. This particular type of carbohydrate is also digested the quickest.

Complex carbohydrates are those that have their sugar molecules coiled or in a string, like a necklace. They are complex because of this innate core structure. Complex carbohydrates are generally considered a much healthier option and can include foods such as whole grains, fruits, and vegetables. Foods that are made out of whole grains such as pastas, whole-grain bread, and oatmeal are also considered to be a part of this category.

Effects of Bad Carbohydrates

What happens when someone intakes more carbohydrates than they need? The human body can only handle so much energy input at a time, and unless those ‘bad’ carbohydrates are burned off, there can definitely be some build up both internally and externally in the affected person’s body. This can lead to all kinds of weight loss issues including the discussion of weight loss procedures such as bariatric surgery, when could then also entail bariatric surgery risks.

What a person eats definitely has effects on their looks, their energy levels, and their weight. By consuming more carbohydrates than your body can handle, you are greatly increasing your chances of becoming obese in the future. You are also increasing your risk for having to look at bariatric surgery to help you, along with the obesity surgery costs that you will have to endure.

Steps That Can Be Taken Toward a Healthier Future

There are many great things that you can do to help have a healthier lifestyle and give yourself a much better future. These can include exercising more, having a nutritionist walk you through the best diet for your particular lifestyle and situation, being aware of all of the calories in your foods and beverages that you consume on a daily basis, and just making healthier choices overall.Foods_(cropped)

When you are committed to a healthier you and a healthier lifestyle overall, it’s no longer about restraints and what can be seemingly unending regulations. It’s about doing everything you can to ensure that you are here on this great planet as long as possible and that you enjoy every minute of it.

Carbohydrates are not all bad, and can easily make up a great part of your overall diet without causing negative effects. What happens with the ‘bad’ carbohydrates is that since they are so easily digestible, you still feel hungry after eating them and that causes you to binge eat. This is what actually causes all of the weight gain issues. If you know which carbohydrates to choose, such as less processed foods (i.e. whole grains, whole fruit, whole vegetables), you are much less likely to suffer negative effects and you are much more likely to feel full after a regular sized portion.

Bariatric Surgery as an Option

Many people are currently at the point of obesity or very close to it. A great deal of them also suffer from different health-related issues, such as diabetes, sleep apnea, heart disease, and high blood pressure. Life is too short to continue living this way. Sometimes, the best option to get people in this situation back on track is to offer them the option of bariatric surgery. This could include lap band surgery, gastric bypass surgery, and other weight loss procedures based on where you are located and what your particular needs are.

There is plenty of research to be done here and surgery should definitely be discussed with your doctor in Orlando or Tampa before actually going through with it. There are definitely risks to consider as well as the lifelong results that you will need to know in order to decide whether or not you want to proceed. The good news is that between healthy lifestyle choices, and trusted surgeons that can help you if you do end up needing bariatric surgery, you are well on your way to a healthier lifestyle and a better you.

 

Published by Axiom Health Care Marketing

 

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